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Creatine: who and why this element should be consumed in the diet and in which products it is found

Creatine: who and why this element should be consumed in the diet and in which products it is found

Creatine is widely reported to only improve strength. In fact, it benefits much more.

For whom and why is creatine recommended?
February 10, 2017
The Role of Essential and Non-Essential Amino Acids in Sports Performance and Muscle Growth

The Role of Essential and Non-Essential Amino Acids in Sports Performance and Muscle Growth

In the wide spectrum of amino acids found in nature, the human body requires just around two dozen. These are categorized into two groups: essential and non-essential amino acids. Essential amino acids cannot be synthesized by our bodies and must, therefore, be obtained through our diet. Non-essential amino acids, on the other hand, are produced by our bodies.
February 02, 2015
Essential Minerals and Trace Elements: Their Vital Role in Human Health

Essential Minerals and Trace Elements: Their Vital Role in Human Health

Just like a tiny malfunctioning screw can halt a car, a deficiency in minerals and trace elements can disrupt the human body's functioning. These essential metals play a crucial role in our health and wellbeing.
January 18, 2015
Tags: vitamins